Got Breakout Skin? Try Changing Your Sports
Getting hot and sweaty might be great for your body, but it’s not always a good thing for your skin and can lead to breakout, rashes and all sorts of other issues. Here are some top sports that will not only keep your body fit, but also your skin.
Surfing. If you suffer from bad skin, surfing probably isn’t the first thing you would think about doing, but actually it can really help. The fresh sea air acts to cleanse pores of many chemicals and toxins that are found in town environments. People have been visiting the coast for thousands of years to help fight illness, and the benefits are the same for your skin as well. Further more, you will naturally be exposing your skin to grains of sand and salt in the water, with both soften and exfoliate it perfectly. Who needs spa days when you have the ocean to look after you?
Golf. It is well known that stress is one of the biggest contributors to spots and wrinkles. When you feel anxious or stressed, the body produces unbalanced levels of hormones and this leads to excess oils being produced by pores. If there is too much oil preventing air from getting into the pores, they become inflamed as bacteria spread and this leads to spots. Many sports psychologists agree that low intensity and low pace sports such as golf are very good at reducing stress levels and thus alleviating the negative effects of stress on the skin. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. The sun has been proved by scientists to have dramatic positive effects on the skin (if used sensibly). It is even prescribed by some doctors to help with conditions such as acne and eczema. However, it is difficult to get the benefit of the sun without the heat and sweatiness that comes with it, and this causes other problems. Getting out on the snow on a good day, be it on skis or a snowboard, can help your skin get the low levels of UV rays it needs without the sweaty heat that doesn’t help. For sports-friendly skincare womens gifts visit this great spa.